Turkey, gizzard, all classes, raw

per 100 gram

Water77.47g
Energy111.0kcal
Energy463.0kJ
Protein18.8g
Total lipid (fat)3.37g
Ash0.93g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca16.0mg
Iron, Fe2.78mg
Magnesium, Mg19.0mg
Phosphorus, P164.0mg
Potassium, K185.0mg
Sodium, Na147.0mg
Zinc, Zn3.03mg
Copper, Cu0.22mg
Manganese, Mn0.085mg
Selenium, Se28.8??g
Vitamin C, total ascorbic acid6.2mg
Thiamin0.061mg
Riboflavin0.327mg
Niacin6.233mg
Pantothenic acid0.914mg
Vitamin B-60.198mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total89.7mg
Betaine1.9mg
Vitamin B-123.61??g
Vitamin B-12, added0.0??g
Vitamin A, RAE46.0??g
Retinol46.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU154.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.22mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.15mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.02mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.5??g
Vitamin D3 (cholecalciferol)0.5??g
Vitamin D19.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated0.929g
4:00.0g
6:00.0g
8:00.0g
10:00.004g
12:00.006g
14:00.021g
15:00.004g
16:00.579g
17:00.008g
18:00.284g
20:00.005g
22:00.009g
24:00.008g
Fatty acids, total monounsaturated0.795g
14:10.003g
15:10.0g
16:1 undifferentiated0.058g
16:1 c0.057g
16:1 t0.001g
17:10.003g
18:1 undifferentiated0.72g
18:1 c0.697g
18:1 t0.023g
20:10.011g
22:1 undifferentiated0.001g
22:1 c0.001g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated0.708g
18:2 undifferentiated0.53g
18:2 n-6 c,c0.523g
18:2 CLAs0.001g
18:2 t not further defined0.006g
18:3 undifferentiated0.023g
18:3 n-3 c,c,c (ALA)0.023g
18:3 n-6 c,c,c0.001g
18:40.0g
20:2 n-6 c,c0.008g
20:3 undifferentiated0.007g
20:3 n-30.0g
20:3 n-60.007g
20:4 undifferentiated0.096g
20:5 n-3 (EPA)0.0g
22:40.028g
22:5 n-3 (DPA)0.009g
22:6 n-3 (DHA)0.007g
Fatty acids, total trans0.031g
Fatty acids, total trans-monoenoic0.024g
Fatty acids, total trans-polyenoic0.006g
Cholesterol271.0mg
Tryptophan0.208g
Threonine0.692g
Isoleucine0.544g
Leucine1.373g
Lysine1.444g
Methionine0.483g
Cystine0.222g
Phenylalanine0.704g
Tyrosine0.605g
Valine0.674g
Arginine1.118g
Histidine0.418g
Alanine1.053g
Aspartic acid1.489g
Glutamic acid2.497g
Glycine1.034g
Proline1.161g
Serine0.821g
Hydroxyproline0.58g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg